Video #2: Kettlebell Arm Bar
The kettlebell Armbar exercise offers several benefits for shoulder health and stability.
Here are a few reasons to incorporate it into your routine:
Benefits of the Kettlebell Armbar for Shoulders
Shoulder Stability
The Armbar promotes stability in the shoulder joint by engaging the rotator cuff muscles to centrate the glenohumeral, which helps prevent injuries and improve overall shoulder function.
Improved Mobility
This exercise enhances shoulder mobility by encouraging a full range of motion, which can be beneficial for various physical activities and daily tasks.
Core Engagement
The Armbar requires core activation to maintain balance and control, providing an additional benefit of strengthening your core muscles while focusing on the shoulders.
Postural Benefits
By promoting proper alignment and muscle engagement, the Armbar can help improve your posture, reducing strain on the shoulders and upper back.
Incorporating the kettlebell Armbar into your workout can lead to stronger, more resilient shoulders.
Jump over to our YouTube channel, hit subscribe so you don’t miss out.
For for Newsletter