Video #1: Indian Club Bell
Benefits of Indian Club Bell for Shoulders
The Indian Bell has been an all time favorite of mine for shoulder health. With the offset weight tapering towards the end of the bell, and the ability to easily change from flowy dynamic to strict and controlled makes this tool an absolute must have!
Here are some benefits:
Improved Range of Motion
Using the Indian club bell helps enhance flexibility in the shoulder joints, allowing for a greater range of motion during various activities.
Strengthened Muscles
Regular practice can strengthen the muscles around the shoulders, providing better support and stability for daily movements.
Enhanced Coordination
The dynamic movements involved in using the club bell promote better coordination and control of shoulder movements, which can be beneficial for overall athletic performance.
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