Video Series: Exercises I love for shoulders #3

Video #3: Supine Banded Scap Movements

Benefits of Better Shoulder Blade Patterning independently of the glenohumeral joint:

1. Enhanced Stability
   Improved shoulder blade mechanics provide a stable base for the shoulder joint, reducing the risk of injuries and enhancing overall shoulder stability during various movements.

2. Improved Movement Efficiency
   By focusing on shoulder blade patterning, you can optimize your upper body movements, leading to more efficient and effective use of strength in activities like lifting, pushing, or pulling.

3. Reduced Strain on the Glenohumeral Joint
   Proper shoulder blade movement can decrease the load on the glenohumeral joint, helping to prevent discomfort and overuse injuries by distributing forces more evenly across the shoulder complex.

Focusing on shoulder blade patterning can lead to better shoulder health and performance.

Jump over to our YouTube channel, hit subscribe so you don’t miss out.