Functional Training Institute

Our Most Advanced Kettlebell Movement!

Today’s kettlebell video from Dan moves you from the sagittal plane to the transverse plane

This is an advanced move and should only be performed when you have perfected the move in the sagittal plane!

Transverse Clean into Rotation Press

  • This sequence challenges your stability and co-ordination
  • keep your elbow & kettlebell in tight. Don’t let it flair!
  • Swap the pivot as you press
  • Use the hips to generate power & flow

Let us know if you want to see more variations like this!

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